The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
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“The Here-and-Now Habit” is designed to help you change your mentality and break unhealthy habits preventing you from achieving a fulfilling life. Through practices based in mindfulness and neuroscience, mindfulness expert Hugh Byrne provides techniques for you to:
- Live in the here and now
- Deal with difficult emotions
- Cultivate mindfulness to your focus your mind
- Clarify your intentions about your unhealthy habits
- Acknowledge your thoughts without identifying with them
This book aims to help you develop the power to create healthier habits and live a life in which you feel good about yourself.
Beginner
- CD (Audio)
- Kindle eBook
- Book
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Introduction
Part 1: Laying the Groundwork
- Understanding Habits
- The Basics of Mindfulness
Part 2: Putting Wisdom into Practice
- The Power of Intention: What Matters Most?
- Welcoming Your “Guests”
- Cultivating Attitudes of Mindfulness
- Harnessing the Power of Attention
- Untangling Yourself from Habitual Thoughts and Beliefs
- Riding the Waves of Emotions, Urges, and Cravings
- Taking In the Good: Cultivating Emotions That Support Well-Being and Happiness
- Breaking Harmful Habits in Your Relationships and the Wider World
- Conclusion: Making Mindfulness Your Default Habits
Acknowledgments
References
What You Get:
Book options include:
- Paperback $11.78
- Kindle $11.87
- Audio CD $24.99
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