The Happiness Equation: Want Nothing + Do Anything = Have Everything    Compare

Table of Contents/ List of Topics Covered:

WANT NOTHING

Secret #1: The First Thing You Must Do Before You Can Be Happy
- 6 words that will forever change how you see happiness
- The single biggest reason it’s so hard to be happy
- The one thing your doctor, teacher, and Tom Hanks all have in common
- How much can we control?
- 7 ways to be happy right now
- A final lesson from the convent

Secret #2: Do This and Criticism Can’t Touch You
- The only goal you set that matters
- What’s the biggest problem with external goals?
- 4 simple words that block all criticism
- Why your dream job could be the worst job you ever have
- The 3 S’s of Success
- The sad and unfortunate reason we listen to critics in the first place
- The secret scribble to increasing your confidence
- 3 simple steps to self-acceptance
- How does Buddha use this secret?
- What does a message secretly hidden under Wimbledon’s Centre Court show us?
- “I don’t stand back and Judge…I do.”

Secret #3: The Three Words That Will Save You on Your Very Worst Days
- The first war you are fighting every day
- The second war you are fighting every day
- The one thing may billionaires want but cannot have
- What does a Greek philosopher have in common with the Rolling Stones?
- When does making a million dollars feel like nothing?
- The classic tale of the Mexican fisherman
- How to use the three words on your very worst days

DO ANYTHING

Secret #4: The Dream We All Have That Is Completely Wrong
- The terrible tragedy of Mr. Wilson
- Thomas Jefferson and Teddy Roosevelt agree on this
- What can the healthiest one-hundred-year-olds in the world teach us?
- The single greatest lesson we can learn from Alice’s Adventures in Wonderland
- The horrible idea the Germans had that ruined things for everybody
- “When you’re through changing, you’re through.”
- The 4 S’s of work
- The dream we all have that is completely wrong

Secret #5: How to Make More Money Than a Harvard MBA
- What does Harvard do for your salary?
- “Is everyone nuts?”
- The single calculation to find out what you really make
- How does a teacher or retail assistant manager make more than a Harvard MBA?

Secret #6: The Secret to Never Being Too Busy Again
- Do this and you’ll suddenly have space back in your life
- The 3 B’s of creating space
- This is how NASA, Alfred Hitchcock, and Nicole Katsuras use this secret
- Removal #1: How to make every decision at twice the speed
- Removal #2: The counterintuitive way to have more time
- Removal #3: How to add an hour to a day
- “What is this life if, full of care, we have no time to stand and stare?”

HAVE EVERYTHING

Secret #7: How to Turn Your Biggest Fear into Your Biggest Success
- The childhood trauma that made me quit swimming
- Two barriers we place in front of anything we don’t want to do
- The secret scribble to moving from fear to success
- How does Jerrry Seinfeld use this secret to write comedy?
- It’s not easier said than done, it’s easier done than said
- A 30-secon technique to using this secret in your daily life
- What does the greatest physicist of all time say?
- The advertising slogan everyone knows because it follows this secret
- The single greatest lesson we can learn from Home Alone

Secret #8: The Simple Way to Master Your Most Important Relationship
- “I run a burlesque dancing troupe.”
- This is the most authentic person of all time
- “Happiness is when what you think, what you say, and what you do are in harmony.”
- 3 simple steps to uncovering this secret inside you
- The greatest regrets of the dying and how to avoid them
- “When there are no enemies within, the enemies outside cannot hurt you.”

Secret #9: The Single Best Piece of Advice You’ll Ever Take
- “Ninety-seven percent of lung cancer patients are smokers and ninety-seven percent of smokers never get lung cancer.”
- What can we learn from the most common advice of all?

Thank You
Acknowledgments
Index
Credits

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