The Enlightened Sex Manual : Sexual Skills for the Superior Lover    Compare

Table of Contents/ List of Topics Covered:

Part I: Energy

1. Introduction to part i
2. Use your breath to arouse and relax your genitals
3. Retrain your nervous system
4. Use your tongue like a circuit breaker
5. Use your eyes to direct energy

Part II: Orgasm

6. Introduction to part ii
7. Bypass ejaculations for greater pleasure
8. Retrain the addiction to ejaculation
9. Curb fidgets
10. Good ejaculations liberate energy
11. Optimize ejaculations to maximize life's depth
12. Ejaculate when the body needs to
13. Understand three types of women's orgasms
14. Enjoy clitoral orgasms
15. Delight in vaginal orgasms
16. Surrender in the bliss of cervical orgasms
17. Choose when to orgasm
18. Allow orgasmic variation

Part III: variations

19. Introduction to part iii
20. Stimulate the sex paths
21. Bite, slap, and pinch to move stagnant energy
22. Move energy through the lips, nipples, and genitals
23. Stimulate the anus
24. Do the feet
25. Thrust both deep and shallow
26. Connect the cervix and penis
27. Vibrate quickly to increase and smooth out energy
28. Relax your body and breath
29. Make love for at least forty-five minutes

Part IV: sexual energy exercises

30. Introduction to part iv
31. Breathe sexual energy in a circle
32. Breathe genital energy up
33. Breathe energy down the front
34. Seal your pelvic floor
35. Lock energy in your soft parts

Conclusion
About the author
Resource information

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