The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
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Product Information
In “The End of Self-Help”, psychologist Gail Brenner, PhD shows how it’s possible to be peaceful and free without succumbing to the self-help industry myth that we need to be fixed. The author explains how personal suffering is a case of mistaken identity and shows how to go beyond your troubles to the source of happiness and peace - presence.
This book offers a perspective on:
- Why we suffer and follow non-serving habits
- Addresses the mental conditioning that prevents you from seeing life clearly
Each chapter includes a guided audio meditation.
Beginner
- Kindle eBook
- Book
(depending on product format or options purchased)
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
- Introduction
- Finding Yourself
- Clear Seeing About Unhappiness
- Showing Up Ripe and Ready
- Running and Staying
- The Puzzle of Thinking
- Kidnapped by Fear
- Hijacked by Lack and Desire
- Awake in Relationship
- Natural Curiosity
- Finally Home
What You Get:
Book options include:
- Kindle $6.19
- Paperback $11.99
Guarantee / Terms:
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