Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety    Compare

Table of Contents/ List of Topics Covered:

Foreword
Prologue
A note about getting the most from this book

Part 1: Panic and Anxiety - The Basics
I. Decoding Panic and Anxiety
II. The Difference Between Panic and Anxiety

Part 2: Beginning Your Program to Manage Panic and Anxiety
III. The U.N.L.O.C.K. System
IV. Panic: The Lies
V. Panic-Thinking Games
VI. Understanding Panic
VII. How to Adjust Your Thinking When You Start to Panic
VIII. Understanding Social Anxiety
IX. Social Anxiety - The Lies

Part 3: Target Your Symptoms and Develop an Action Plan
X. Action Plan - Panic: The U.N.L.O.C.K. Panic System
XI. Action Plan - Social Anxiety: The U.N.L.O.C.K. Social Anxiety System
XII. Depression and Anxiety
XIV. Troubleshooting: How to Get Through Your Stuck Spots

Part 4: Lifelong Anxiety Management Plan in Action
XV. Maintain Your Gains for Life
XVI. Making Habits Stick!
XVII. Relapse Prevention
XVIII. Are You All In?
XIX. Anxiety Management in the Real World

What You Get:

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- Paperback $11.01

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