Social Anxiety: The Comprehensive Guide to Conquer Shyness and Overcome Social Phobia
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“Social Anxiety” by Michael Wakefield shows you how to comfortably conquer your social anxiety. It offers strategies and techniques for improving your social life over time without feeling anxious.
This book enables you to take concrete progressive steps towards being more social with others, and wanting to approach others.
Some of the areas covered:
- Plans to guide you in dealing with social anxiety
- Strategies to overcome fear of approaching others
- How to eliminate the excuse of "not knowing what to say"
- Lifestyle changes to better manage and conquer social anxiety
Beginner
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Introduction
Chapter 1: Anxiety Disorders
Chapter 2: Treatment Options for Anxiety Disorders
Chapter 3: Medications for Anxiety
Chapter 4: Therapy for Social Anxiety Disorder
Chapter 5: Meditation for Social Anxiety
Chapter 6: Exercises for Anxiety
Chapter 7: Hypnotherapy for Social Anxiety
Chapter 8: Self-Help for Social Anxiety
Chapter 9: How to Overcome Social Anxiety During Real Life Situations
Conclusion
References
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About the Author
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Book options include:
- Kindle $3.17
- Paperback $13.53
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