Review Detail

As an adjunct to your main exercise program, this product is great. After a long time of procrastinating, not really using this, I've systematically studied the movements, and can do most of the flexibility and quick exercises.

I feel relaxed and embodies good inner game. I think it will improve more once I have done a great number of these movements plus incorporated the strength routines.

Don't consider this as magic pill. You still have to study your favorite PUA system. Code of the Natural is a supplement to help your nonverbals. Sure, do consider what's properly and technically good body language. Sometimes, it helps if you consciously do it, but it feels less congruent to do that when you do these exercises. For example, I believe doing lunges, especially the 3d version of COTN can help you achieve what other body language products advice to have "longer stride lengths."


As a side note, there are other products in the fitness world that could help in this area, although not specifically marketed as a seduction product. Nonetheless, I appreciate Rob's work for inspiring me to research on fitness and movement education stuff.

Once you milk Rob's products, but want more, check out Scott Sonnon's materials for general fitness. As for 3d stretching ala Code of the Natural, the closest Sonnon products are Intu-Flow, Prasara Yoga, and Tactical Gymnastics (TACGYM).