Natural Confidence Training: How to Develop Healthy Self-Esteem and Deep Self-Confidence to Be Successful and Become True Friends with Yourself
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“Natural Confidence Training” aims to help you develop the healthy self-esteem and deep self-confidence taken from you due to an over-saturation of certain beliefs. The author argues that lacking confidence is not your natural, default state and that it must be unlearned.
This book aims to provide useful, practical exercises and new information to understand the essence of confidence problems. It also shows you how to re-program your subconscious and eliminate “mental viruses” and detrimental beliefs, using:
- Neuro-linguistic programming
- Imagination
- Visualizations
- Diary entries
- The five senses
This book includes 15 effective, proven, and field-tested strategies and exercises to help you transform your life.
Some of the areas covered:
- How to have a great relationship with yourself
- What “self-confidence” really is and what it isn’t
- Cultivating the right beliefs and habits to succeed
- Effective and ineffective ways of building healthy self-esteem
- Understanding “natural confidence” and how it becomes natural
- The benefits of mindfulness and meditation for your natural confidence
- The importance of the relationship between self-acceptance and stress
- How to stop the hurting mind process when it really just wants to help you
- Different kinds of fear we feel, where they come from, and defeating them
- Avoiding social and psychological traps to feel calmer, happier, and more confident
- How, when, and why society robs us all of natural confidence and healthy self-esteem
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Part I: Introduction – The Social Layer
- Preface: Self-confidence and self-esteem vs. social conditioning
Part II: Self-Confidence
- Being natural
- What does self-confidence really boil down to?
- Reach out and touch self-confidence
- What self-confidence is and what it is not
- Self-confidence as an emotion
- The overprotective mind and useless fear
- What to do to develop your self-confidence every day
- Facing the fear
- EVERYTHING is a stressor
- How to be self-confident when “nothing works”
- Your relation with yourself
- Getting out of your comfort zone
- How to be self-confident in professional relations
- A few more important words about self-confidence and the proper mindset
Part III: Self-Esteem
- The “recipe for self-esteem”
- Six pillar of healthy self-esteem
- Mindfulness and awareness: the first two steps to real and healthy self-esteem
- The social context
- The extraordinary relation between self-acceptance and stress
- The enormous importance of self-support
- How to protect your self-esteem when life brings you down
- How to deal with jealousy
- Stop pretending and begging for acceptance!
- Make your own “value box”
- One step at a time
Part IV: Practical exercises and NLP tools
- Guidelines
- Facing your inner personalities
- Changing your personal history
- Rebirth
- The pattern of giving yourself true love
- Perceptual positions
- Dealing with criticism
- Stop dwelling on bad memories
- Self-confidence anchor
- Projection of resources into the future
- Reframing the most difficult situations
- Swoosh
- Expectation-related pressure relief
- Daily affirmations and goals (short term)
- Present-moment awareness
- Mirror training
Outro
- My Free Gift to You
- Hey there like-minded friends, let’s get connected!
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About The Author
What You Get:
Book options include:
- Kindle $3.99
- Paperback $9.99
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