Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
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“Love Me, Don’t Leave Me” is designed to help you identify the root of your abandonment fears. Therapist Michelle Skeen uses acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to show how schema coping behaviors can cause you to unintentionally sabotage your relationships.
This book serves as a guide to break patterns of mistrust, clinginess, and heartbreak. You will learn to recognize and understand the cause of coping behaviors in order to gain insights into your mind, that of others, and start building lasting, trusting relationships.
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Foreword
Introduction
1. Don’t Leave Me! – Understanding Your Fear of Abandonment
2. What Do I Believe? – Assessing Your Core Beliefs
3. What’s Getting In My Way? – Mind and Relationship Traps
4. How Do I Move Forward? – Staying Present with Mindfulness
5. What Do I Value? – Motivation for Change
6. What Was I Thinking? – Understanding Your Thoughts
7. Why Do I Feel This Way? – Managing Your Emotions
8. What Am I Doing? – Changing Your Behavior
9. What Do I Say? – New Communication Skills
10. I’m Dating! Now What? – Quick Tips and Strategies for New Relationships
Appendix: Attachment Styles
References
What You Get:
Book options include:
- Kindle $11.63
- Paperback $13.59
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