Love 2.0: Creating Happiness and Health in Moments of Connection
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In “Love 2.0”, positive emotions expert Barbara Fredrickson shows how much love matters, more than happiness and optimism. She redefines love as micro-moments of connection between people.
The author demonstrates how our health and longevity can be improved by measuring our capacity for experiencing love. She also introduces practices to unlock love and generate compassion.
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Part I. THE VISION
Chapter 1. Love, Our Supreme Emotion
Chapter 2. What Love Is
Chapter 3. Love’s Biology
Chapter 4. Love’s Ripples
Part II. THE GUIDANCE
Chapter 5. Loving Kindness
Chapter 6. Loving Self
Chapter 7. Loving Others, in Sickness and in Health
Chapter 8. Loving Without Borders
Chapter 9. A Closing Loving Glance
Acknowledgments
Recommended Reading
Index of Practices
Notes
Index
What You Get:
Book options include:
- Hardcover $3.85
- Paperback $11.27
- Kindle $12.58
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