How to Love (Mindful Essentials)
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“How to Love” is part of Zen Master Thich Nhat Hanh’s Mindfulness Essentials Series. In this book, the author addresses the question of how to love and understanding the many different kinds of love.
With clarity, compassion, and humor, he condenses one of our strongest emotions down to four essentials:
- Love is understanding
- Understanding brings compassion
- Deep listening and loving speech are key ways of showing our love
- Loving one another can only be accomplished when feeling true love for yourself
This book shows that when we feel closer to our loved ones, we are also more connected to the world. It includes meditations to go deep inside and expand your own capacity to love, contributing to well-being, general health, and longevity.
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