Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life
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Product Information
In “Firebreather Fitness”, former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit coach Greg Amundson offers a program to help you get into the best shape of your life. He shares mental toughness training, spiritual practices, advice, and experiences to help improve physically, mentally, and spiritually.
This book is intended for those interested in pursuing a high-performance life.
Some of the areas covered:
- Integrated 21-day training programs, plus exercises
- Performance standards to keep your workouts challenging
- How to make workouts easier or harder, depending on your level of fitness
Beginner
- Kindle eBook
- Book
(depending on product format or options purchased)
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Foreword
Introduction
1. The Firebreather Way
2. Firebreathing: A Three-Tiered Approach
Body
3. Foundational Movements
4. Getting Started
5. Take It Outside
6. Power Nutrition
Mind
7. Harnessing the Power of Your Mind
8. Finding Your Purpose
9. Setting and Reaching Your Goals
10. Self-Talk
11. Rechanneling Your Thoughts
12. Breathing Through Stress
Spirit
13. Building a Spiritual Practice
14. Building Strength and Resilience
15. Yoga: A Physical and Spiritual Practice
16. Satvana: Firebreather Yoga
Plans
17. Firebreather Fitness: 21-Day Plans
Standards
18. Firebreather Standards: Taking It to the Next Level
Acknowledgments
About the Authors
What You Get:
- Paperback $19.36
- Kindle $25.45
Guarantee / Terms:
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