Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Product Information
“Emotional First Aid” serves as mental first aid for battered emotions. It offers step-by-step treatments for healing your emotional injuries – failure, guilt, rejection, loss – and building your self-esteem in order to move forward.
Beginner
- Kindle eBook
- Book
(depending on product format or options purchased)
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Introduction
1. REJECTION: The Emotional Cuts and Scrapes of Daily Life
2. LONELINESS: Relationship Muscle Weakness
3. LOSS AND TRAUMA: Walking on Broken Bones
4. GUILT: The Poison in Our System
5. RUMINATION: Picking at Emotional Scabs
6. FAILURE: How Emotional Chest Colds Become Psychological Pneumonias
7. LOW SELF-ESTEEM: Weak Emotional Immune Systems
CONCLUSION: Create Your Personal Psychological Medicine Cabinet
Acknowledgments
Notes
Index
What You Get:
Book options include:
- Kindle $8.17
- Paperback $10.89
- Hardcover $15.20
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