Conquering Shame and Codependency: 8 Steps to Freeing the True You
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Product Information
Codependency expert Darlene Lancer offers eight steps to empower the real you and develop healthier relationships by addressing shame and its connection with codependent relationships. This book aims to show you how to heal from shame and move beyond codependency as you begin to focus on yourself, your needs, and your desires.
Some of the areas covered:
- How to heal from shame
- Learning to love yourself and develop healthy relationships
- How shame can corrode relationships, and destroy trust and love
- How codependents’ feelings and beliefs about shame affect their identity and behavior
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Acknowledgments
Introduction
Chapter 1: The Shame Experience
Chapter 2: Shame and Identity
Chapter 3: Escaping Shame
Chapter 4: Emptiness: There’s a Hole in My Bucket
Chapter 5: Shame and Symptoms of Codependency
Chapter 6: Love’s Silent Killer
Chapter 7: Sexual Shame
Chapter 8: Eight Steps to Free Your True Self
Appendix: Self-Compassion Test
Notes
About the Author
What You Get:
Book options include:
- Kindle $8.35
- Paperback $13.05
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