Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts   

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
Dating Coach: Lawrence Wallace
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Product Information

“Cognitive Behavior Therapy” by Lawrence Wallace shows you how to free yourself from anxiety, depression, and intrusive thoughts.

It offers advice from a former sufferer in order to help you eliminate:

- Negative thought patterns
- Destructive behaviors
- Self-loathing

This book uses CBT (Cognitive Behavior Therapy) techniques and training to treat mental suffering, as well as Buddhist and Stoic philosophy practices.

Some of the areas covered:

- How to confront anxiety
- Learn to love yourself more
- Understanding the functions of the mind
- The relationship between spirituality and self-help

Skillsets:
Inner Game & Confidence
Experience Level(s):

Beginner
Learning Format:
  • Kindle eBook
  • Book
Expert/ Coach/ Author:
Lawrence Wallace
Release Date:
January 31, 2016
Price: $3.17 - $12.66

(depending on product format or options purchased)

Feedback

If you have a question or problem, ask us:

Table of Contents/ List of Topics Covered:

Understanding the Cognitive Behavioral Therapy
- What is Cognitive Behavioral Therapy?
- Understanding the Cognitive Behavioral Model
- Making CBT Effective
- Monitoring Progress

Step 1: Identifying the Problem

Step 2: Setting Goals

Step 3: Identifying Obstacles

Step 4: Identifying and Challenging Automatic Thoughts
- What are Automatic Thoughts?
- Challenging Dysfunctional Thoughts
- Recap: Keeping a Thought Journal

Step 5: Identifying Assumptions and Core Beliefs
- Challenging Beliefs

Step 6: The Behavioral Side of CBT
- Behavioral Activation
- Graded Exposure
- Addressing Maladaptive Coping Mechanisms

Step 7: Support CBT with Problem Solving, a Healthy Lifestyle, and Additional Reading
- Problem Solving
- Supporting Cognitive Behavioral Therapy with a Healthy Lifestyle
- Additional Reading

Conclusion

Appendix:
- Cognitive Behavioral Therapy Workbook
- Bonus Material for Readers

What You Get:


Book options include:
- Kindle $3.17
- Paperback $12.66

Guarantee / Terms:

See policy of product website

User Reviews of Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

 
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1 of 1 people found the following review helpful

"Very informative"

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6.3
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I really enjoyed reading this book. I have been diagnosed as bipolar and I also have severe anxiety. . I read this book last night and have started trying to put the steps into action today. I appreciate that this book is very simple to understand and not full of big words that do not need to be used to understand the struggles associated with mental illnesses and/or anxiety disorders. There is a great set of work sheets in the back of the book which I am recreating so I can print them out and follow daily. I like that the book clearly states that if you do not automatically fall into the habit of changing your behaviors that youre not a loser or a failure. It explains how to do things and lets you know that its a process. It takes work but it is possible. I feel that this book would be helpful to anybody who wants to change their behaviors in order to feel better. It reinforces the fact that even if you are not in charge of your circumstances, you are in charge of your behavior.. A positive outlook will help to create a positive outcome.
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