Codependency: Loves Me, Loves Me Not
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This book aims to show you whether your intense and serious connection with someone is based on love or actually based on obsession and dependency. It explains that in a codependent relationship, affection and attention comes from a place of fear and need, resulting in disconnection and problems. Your relationship becomes one of manipulation, guilt, and resentment.
It shows partners how to recognize codependency and how to cultivate healthy relationships through mindful communication, healing, forgiveness, and developing self-worth.
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Introduction
Chapter 1: What is Codependency?
Chapter 2: Could you be Codependent
Chapter 3: The Characteristics of Mindful Relationships
- Mindful Relationships Are Not Attachment Based
- Mindful Relationships Are Compassionate
- Mindful Relationships Are Free From Perfection and Striving
- Mindful Relationships Are Not Possessive
- Mindful Relationships Are Well Marked
- A Note On Emotional Work
- Mindful Relationships Have a Balance Between Intimacy and Non-Attachment
Chapter 4: A Model for Mindful Communication
- Parent, Child or Adult?
- Parent State
- Child State
- Adult State
- How to use this model in your daily communication
Chapter 5: What You Need To Know About Narcissism, Personality Disorders and Abuse
Chapter 6: Trauma, Healing and Forgiveness
- Reactivity and Hooks
- Case Studies
Chapter 7: The Daily Habits of a Mindful Partner
Chapter 8: A Mindful Relationship Inventory
An Exercise: “Writing Your Vows
Conclusion
What You Get:
Book options include:
- Kindle $2.99
- Paperback $19.99
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