Clarity - Ten Proven Strategies to Transform Your Life
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In “Clarity”, integrative life coach and keynote speaker Diane Altomare shows how to not look at your emotions as the enemy, but rather embrace what they are telling you. She emphasizes that your emotions are messages leading you to a happier, healthier you.
The author offers a ten-step program to guide you through the process of accepting and loving who you truly are. This book aims to give you the ability to overcome self-destructive patterns and behavior getting in the way of achieving your goals.
The book also includes strategies illustrated by real life examples, and includes exercises to:
- Connect with your inner feelings
- Heal from past negative experiences
- Create a happy and productive future
Beginner
- Kindle eBook
- Book
(depending on product format or options purchased)
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
- Introduction
- Step 1: Reconnect to Yourself
- Step 2: Understand What’s Really Going On
- Step 3: Embrace your Inner Child
- Step 4: Target What’s Being Emotionally Triggered
- Step 5: Discover Your Default Emotion
- Step 6: Listen to the Voice of Your Emotions
- Step 7: Forgive the Pain of the Past
- Step 8: Discard Limiting Beliefs
- Step 9: Win the Battle of Faith vs. Fear
- Step 10: Unleash the Power of Your Emotions
- Conclusion
- Acknowledgments
- Notes
- Recommended Reading List
- About the Author
What You Get:
Book options include:
- Kindle $9.99
- Paperback $11.97
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