Anxiety: Rewire Your Brain Using Neuroscience to Beat Anxiety, Fear, Worry, Shyness and Panic Attacks
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Product Information
“Anxiety” shows you how to take charge of your life and overcome anxiety. It explains the role fear plays in your life and using neuroscience to rewire your brain to eliminate anxiety, shyness, and panic attacks.
It stresses the importance of releasing the grip fear has on you, knowing about different brain functions, and improving / developing them.
Some of the areas covered:
- Anxiety and panic
- Fear and the brain
- Retraining the brain
- Various forms of fear/anxiety
- Common mistakes, and avoiding them
Beginner
- Kindle eBook
- Book
(depending on product format or options purchased)
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Introduction
Chapter 1: Fear and Brain
Chapter 2: Different Forms
Chapter 3: Anxiety and Panic
Chapter 4: Retraining the Brain
Chapter 5: Techniques
Chapter 6: Common Mistakes
Conclusion
What You Get:
Book options include:
- Kindle $3.17
- Paperback $13.38
Guarantee / Terms:
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