3 Step Stamina    Compare

3 Step Stamina and bonuses combine practical recipes, exercises and mindsets to boost your erections, last longer, please women, and get the sex life you deserve. Its promise is to help you become a sex god.

The creator - Aaron Wilcoxxx

Aaron Wilcoxxx is a 36-year-old male porn star who shot over a hundred movies. He started in the industry in 2007, and was nominated for 4 awards in the adult film industry.

From his 6 foot 2 inches showing all his masculine confidence on the front cover, we are in for some secrets on becoming a sex god to please the most beautiful women.

How does 3 Steps Stamina work?

There are 3 steps to develop sexual stamina, and 3 bonus recipes to guide you in your quest to have sex like a porn star. The whole package is 118 pages and should take you one to two hours to read, but four weeks to practice alone and with a partner.

The central focus of the book is the rock-hard and long lasting penis, but it also mentions the importance of emotional bonding and chemistry. There is a fair explanation of the erection process, along with the details needed to understand the following exercises.

Before getting to the actual steps, Aaron boosts morale by explaining why anyone can become a sex god with a little practice and guidance. He gives balanced explanations and warnings on other methods to boost one’s erections like pumps and chemicals (Viagra and testosterone therapy).

Step 1 - Penis exercises

This is the fun part. Inspired by Kegel exercises, Aaron explains in clear detail the exercises he created to take control of the penis muscles: the pelvic muscles and the smooth muscles inside the penis. He confesses that all men in the porn industry need these routines to keep their job-maker up.

He also explains the difference between muscle groups and which is important to maintain erections and delay ejaculation. There is also a specific exercise to build up the smooth muscles, which worked very well for him.

The program is 4 weeks long, 5 days per week, 15-20 minutes per day. After which regular exercise is key, or the muscles will weaken, just like regular workouts. Kegels can be done anywhere you are waiting or doing purposeless work, but the smooth muscle exercise requires your hands and a little privacy.

Step 2 - Eat like a porn star

Aaron explains that, like top athletes, porn stars are given diets to follow to maximize their global and sexual health. He lists important nutrients to boost testosterone levels. For example, should you eat more or less protein? Where are the healthy fats? How much zinc should be in your diet or oral supplements? He gives the juice recipe he drinks 2-3 times a week to effectively boost his own sexual health, although he admits it tastes awful.

Step 3 - Think like a porn star

Anxiety about performance will hinder future performance, it’s a vicious cycle. Aaron was stuck in it while filming his first porn movie. With the mental tricks he gives, there’s a way to break this loop. Feelings and behaviors are shaped by what we think, so shifting the focus of attention on something pleasant can help.

Aaron tells us what made him snap back, before going through myths that surround performance and can cause anxiety: penis size, satisfaction, length of the intercourse. This section is resumed with these words: “Rather, a woman’s greatest sexual pleasure comes from seeing that her man is having the time of his life as he shares the sexual moment with her.”

Bonus - Blowjob and anal sex persuasion

In this bonus, Aaron begins by saying men should accept their need of blowjobs and all sex and stop feeling ashamed. By the way, shame and guilt with women are never going to work to get more of these. Remember that women are the same as men: they love giving pleasure.

Aaron describes a 7-step positive association technique centered on lust and excitation to help the reader get a blowjob. Actual words to say and areas to kiss and stimulate are proposed. However, the reader needs to keep his personal hygiene in check!

The anal sex routine takes more preparation out of the bedroom. It’s important to remember that women have normal fears about anal sex: pain, hygiene, and pleasure. These fears need to be addressed beforehand, not while naked. Aaron gives the words to say to ease each of those fears, and those while in action. We also learn the proper angle of penetration to prevent pain. Gentleness and patience are key.

Bonus - Squirting orgasm blueprint

In this bonus, Aaron starts by affirming all women can have squirting orgasms with the proper techniques, mixing excitement and relaxation. The latter is really important, so Aaron gives the exact phrase to say, built on novelty and understanding. Also, he debunks myths about squirting, for example: it’s not urine, porn stars can cheat for the show, etc.

Descriptions to recognize a woman orgasming, like clinging to something, are a proper primer for what follows. The actual technique takes two hands, time, and a little muscle to get a woman to squirting orgasm. He makes it look like a lot of fun.

Bonus - Sex position tricks

The objective here is to teach the reader sexual positions to increase the perceived size of his penis. We learn that size is not important, because it’s more the quality and the duration of the erection along with bedroom skills that will drive women to ecstasy.

Factors that are under the men’s control, for example the position and the speed of thrusts, are what should be the focus of attention for men wishing to increase their sexual performance.

Aaron goes along to teach us his favorite sexual positions to maximize the sensations, and why they work. Some of them are positions where the woman's legs are close together, and others where she is in control.

Aaron adds interesting twists to his positions for variety, for a total of 10 positions, some of which are fun and unusual. Aaron ends this bonus pointing out that while sexual performance is fun and exciting, emotional bonding with the woman adds to the enjoyment of sex.

Effectiveness: is the program legit?

The Science

This program was built from the personal experience of a male porn star. There is almost no science involved, but sexual techniques to boost one’s performance can hardly be. Only the section on the porn star’s diet could have been more science-oriented.

Cited sources in the program are of low quality: either very old psychological studies, websites from manufacturers of diet supplements, or scientific studies with very few participants.

Testing the product

I tested everything mentioned in the book. The penis exercises are effective as advertised after the first week if done correctly. Don’t worry if muscle strain in the perineum is felt after training, it’s normal. The principal change I felt was in orgasm’s strength, length, timing and control.

Lasting longer, at faster and stronger pace, and sharing intense pleasure with a woman is a lot of fun. I received compliments, some with “god” in it. However, with this longer intercourse, don’t expect an equivalent erection if you go for seconds, because the muscles will be fatigued.

I didn’t try the diet yet, because I wanted to see the benefits of the penis exercises first, and the part about mindset was not applicable to me.

I tried the bonus techniques for blowjobs even if it wasn’t a problem in my relationships. However, I did get some deeper, sloppier and more exciting ones! I don’t like anal sex so I didn't try the technique.

The technique for squirting orgasms requires some practice, and proper context. It hasn’t happened to me yet, but women with whom I tried did have incredible shaking orgasms. In the past, I found that woman I’ve had sex with either squirt easily or never; I’m in the process of finding if a non-squirter can be converted, like Aaron said.

I tried all sexual positions in his book, including the twists. It was a lot of fun, but I found that some will displace a condom, others will lower your excitation and sensations while increasing hers, and some are less fun for both partners. I can’t say if the women perceived my size to be bigger.

Overall, this product is based on experience and common sense. Trying it for 3 weeks brought stamina, novelty and finesse in my bedroom. I remember a book I read when I was 17 years old that started my whole curiosity in sexuality, and influenced my skills in bed. It’s called The Multiorgasmic man. It’s still sold today as a book, and would be an appropriate followup for readers of 3 Step Stamina, with a more esoteric angle.

Not very innovative, but a quick read and easy to implement

The techniques Aaron used to boost his performance in the porn industry are common knowledge and can be found in various forms in other books and programs for male sexuality, but his approach is different, and much quicker to read and get to the useful parts.

At the last page, I thought it was fun to receive these quick and easy techniques from someone who made a living from sexual performances with the most beautiful women in the world.

Another highly-rated program designed to make you last longer in bed is Extreme Stamina by Jason Julius. Either of these programs will make a big difference to your sexual stamina if you take the time to implement them properly.

If you have insecurities and 'inner game' issues around your sexual performance, you may want to check out Unleash the Beast by Alex Allman. It does contain some techniques, but also focuses a lot on getting past your limiting beliefs so you develop rock-solid sexual confidence.

Who is it a good fit for? Who is it not a good fit for?

Aaron will deliver what is advertised mostly for younger folks or less experienced readers because it’s a fast read and super easy to implement right away. It can be applied with all kinds of relationships, from one night stands to girlfriends to wife.

At $39.95, this product will give you 100 times more masculinity than a new shirt! It's a great investment that will continue to pay dividends in your sex life for years to come.

If you've already consumed other quality products about sexual health and performance, you'll find mostly a different angle on the same subject.

The Bottom line

3 Step Stamina, along with the bonuses, will give enough advice to step up your performance and satisfaction in bed that it's well worth the money and the time to read it.

Readers starting in the dating, sex and relationship market will find the “sex” part covered to their satisfaction with this product.